About Our Menus
Our recipes use fresh ingredients and are family-tested.
AND, they're easy to make. If you can READ, you can COOK! You can modify our recipes slightly by adding and deleting
ingredients, but we don't chase the latest
dietary trends. It's hearty, delicious, home cookin'
at its best! |
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A note
about the NUTRITIONAL INFORMATION listed: ALL
INGREDIENTS in the recipe are counted, not just the ones
you eat (like in a marinade, when you cook something in
oil/butter, or the grease you may drain from a skillet).
So if the numbers look unreasonably high, they probably
are. Just use your noodle and take it with a grain of
salt...(that's kitchen talk for don't sweat the small
stuff). |
- Mario Brothers Pasta Bake - Spicy Italian sausage, basil pesto, and fresh spinach in a marinara sauce, baked into penne pasta and 1/2 pound of mozzarella. A ton of garlic and some parmesan. Grazi Mama! Calories 790, Fat 46.0, Protein 35, Carbs 58
- Chicken and Salsa Hat Dance Wraps - This one is easy, yummy, and great for camping, or on-the-fly dinners. South of the border chicken with tomatoes, green chilies, and cheddar. Wrapped up in flour sarape! Adios amigos!! Approximate WW points 2 per serving. Calories 108, Fat 2.0, Protein 12, Carbs 10
- Old Canton Beef with Peas and Carrots - Ah so, grasshoppa. Another sweet/salty stir fry to send your family diggin' to China. Beef strips stirfried in a gingery brown sugar and soy sauce mixture with peas and carrots, and served on rice. Approximate WW points 4 per serving. Calories 203, Fat 10.0, Protein 16, Carbs 10
- Seven Layer Tortilla Pie - Layers of refried and black beans, cooked ground beef, salsa, sour cream, cheddar cheese, cilantro, tomatoes and flour tortillas...is that 7? Anyway, this will be a family favorite, for sure. Approximate WW points 8 per serving. Calories 385, Fat 11.0, Protein 20, Carbs 51
- Tuscany Chicky Veggie Medley - This little chicky was imported from Italy and stirfried with green beans, onions, and mushrooms. Tossed with an authentic italian tomato sauce. Great served on linguini. A mild combo to share on the veranda of your villa. Enjoy. Approximate WW points 7 per serving. Calories 351, Fat 10.0, Protein 32, Carbs 32
- Grilled Chicken Teriyaki - Chicken breasts marinated in teriyaki sauce,l emon, garlic, and sesame oil ,then grilled to a tasty finish. Leftovers are great on a sandwich or in a salad. Approximate WW points 5 per serving. Calories 240, Fat 7.5, Protein 25, Carbs 17
- Garfield's Tuna Bake - Cooked rice is baked with canned tuna, mayonnaise, cream of mushroom soup, just a little hot sauce, and jalapeno pepper to spice it up. A dish even finiky cats and kid's will love. Calories 700, Fat 51.0, Protein 16, Carbs 44
- "All in One" Breakfast - You'll find all that you want for breakfast potatoes, eggs, cheese and ham all in one casserole. Just pop it in the oven when you get up and by the time you fully wake up breakfast is served. Or mix it up and have breakfast for dinner. . Approximate WW points 8. Calories 308, Fat 22.0, Protein 18, Carbs 21
- Hot Chicken Salad - This dish is more like a casserole than a salad, but still delicious! It's got chicken,mushrooms, celery, rice, mayo, cream of chicken soup, & almonds. Calories 552, Fat 36.0, Protein 27, Carbs 31
- Mango Salsa Chicken - Grilled chicken with a fruity , fiery salsa of mango,cilantro and a little onion and hot pepper. Approximate WW points 5 per serving. Calories 232, Fat 5.1, Protein 27, Carbs 18
- Fourth Of July Bean Casserole - Please a crowd or just an easy summer dinner with this delicious casserole of ground beef, bacon, 3 kind of beans, BBQ sauce, onion, molasses, ketchup, mustard, chili powder and sugar. Approximate WW points 8 per serving. Calories 389, Fat 12.0, Protein 17, Carbs 57
- Sizzlin Pork Skewers - Pork cubes marinated in a mixture of teriyaki sauce, red wine vinegar, vegetable oil, brown sugar, and red pepper flakes. Then put on skewers with pineapple and grilled to perfection. Approximate WW points 4 per serving. Calories 160, Fat 8.0, Protein 18, Carbs 3
- Sweet Onion BBQ Burgers - Moist flavorful burgers made with ground beef, bread crumbs, onion salt, brown sugar, egg, BBQ sauce. Grilled and topped with cheddar cheese and topped with onion sauted in butter and honey. Approximate WW points 9 per serving. Calories 314, Fat 24.0, Protein 21, Carbs 3
- Slow Cooker BBQ Ribs - "An easy and delicious way to prepare tender barbecued ribs withour the BBQ." Guests will think you slaved all day!
Calories , Fat , Protein , Carbs
- Scrumptous Seafood Wrap - This awesome wrap is filled with imaitation crab meat, mayo, honey mustard,onion,celery, cheese, lemon juice and a touch of seafood seasoning. You can eat them up just the way they are or cut them into fancy little wheels and serve them to your guests as a quick and easy appetizer. Calories , Fat , Protein , Carbs
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